Resources

On this page, you will find a variety of support materials specially designed for you, the informal caregiver. These resources aim to make your daily life easier by offering useful information on how to provide care in a safer, more effective, and well-informed way.
You will also find tools and guidance on how to take care of yourself, because caring for someone else starts with caring for yourself. Promoting your well-being, emotional health, and health literacy is essential so that you can continue to support those who need it most, with balance and confidence.
Explore, share, and use these resources whenever you need them.
We are with you on this journey.

Information leaflets

Discover our information leaflets, developed as part of the CaregIVR Project, to help informal caregivers and the community learn more about cardiovascular health.
These materials provide clear and practical guidance, highlighting how Immersive Virtual Reality (IVR) can support health promotion and empower caregivers.

eBook Context

How to better understand a person after a stroke

Preparing the home after hospital discharge

How to improve caregiver skills

Caregiver overload

Virtual Sessions: Health Literacy

Explore our virtual health literacy sessions, designed to support and empower informal caregivers. These short and practical videos provide essential knowledge to improve confidence, safety, and well-being in caregiving.
Watch at your own pace, from the comfort of your home, and gain the skills needed to care better and take care of yourself.

The caregiver also needs care

What is a stroke

What should I pay attention to?

Virtual Sessions: Promotion of Physical Activity

Stay active and take care of yourself with our virtual physical activity sessions, created especially for informal caregivers.
These easy-to-follow exercises can be done at home, at your own pace, helping to improve your health, reduce stress, and increase your energy levels.
Taking care of yourself is the first step to caring for others.